Alfonso Ferone 34:21 row
7,049
Meters
34:21.4
Time
2:26.2
Pace
391
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 138 |
August 18, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.4 | 7,049 | 2:26.2 | 112 | 682 | 391 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 17 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 17 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 17 |
| 34:21.4 | 778 | 2:47.9 | 74 | 550 | 40 | 16 |
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Workout Graph
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