Alfonso Ferone 20x0:20/2:00r row
1,810
Meters
6:40.0
Time
1:50.4
Pace
128
Calories
| Rest Distance | 3,894 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 46:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 173 |
August 30, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810 | 1:50.4 | 259 | 1152 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | |
| r3,894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.