Alfonso Ferone 47:57 row
9,581
Meters
47:57.1
Time
2:30.1
Pace
523
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
September 12, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.1 | 9,581 | 2:30.1 | 103 | 654 | 523 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 35:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 47:57.1 | 585 | 2:31.3 | 101 | 650 | 32 | 23 |
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Workout Graph
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