Alfonso Ferone 7x6:00/3:00r row
9,396
Meters
42:00.0
Time
2:14.0
Pace
558
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,494 |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 140 |
September 13, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,396 | 2:14.0 | 145 | 797 | 22 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 20 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 22 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 21 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 23 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 24 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 22 | |
| r98 |
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Workout Graph
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