Alfonso Ferone 14x0:20/0:45r row
1,299
Meters
4:40.0
Time
1:47.7
Pace
95
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,634 |
| Overall Time | 15:10.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 173 |
September 19, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,299 | 1:47.7 | 280 | 1221 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r335 |
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Workout Graph
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