Alfonso Ferone 31:27 row
6,340
Meters
31:27.2
Time
2:28.8
Pace
346
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 156 |
November 26, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.2 | 6,340 | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 17 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 19 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 31:27.2 | 258 | 2:48.9 | 73 | 549 | 20 |
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Workout Graph
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