Alfonso Ferone 7:11 row
1,573
Meters
7:11.7
Time
2:17.2
Pace
92
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 153 |
November 29, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.7 | 1,573 | 2:17.2 | 135 | 766 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 7:11.7 | 460 | 2:23.1 | 119 | 710 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.