Alfonso Ferone v2:00/2:00r...3 row
651
Meters
3:00.0
Time
2:18.2
Pace
45
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 690 |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 119 |
November 29, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651 | 2:18.2 | 132 | 900 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 2:00 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 2:00 | 15 | |||||
| 0 | ||||||
| r39 |
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Workout Graph
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