Alfonso Ferone 2x200m/8:00r row
400
Meters
1:15.8
Time
1:34.7
Pace
36
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 675 |
| Overall Time | 17:15.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 179 |
November 29, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 31 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 30 | |
| r275 |
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Workout Graph
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