Alfonso Ferone 7x2:00/2:00r row
2,658
Meters
14:00.0
Time
2:38.0
Pace
148
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 124 |
November 30, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,658 | 2:38.0 | 89 | 634 | 23 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 20 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 19 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 19 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 32 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r1,566 |
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Workout Graph
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