Alfonso Ferone 24:06 row
5,394
Meters
24:06.6
Time
2:14.0
Pace
319
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 145 |
November 30, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,394 | 2:14.0 | 145 | 799 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 24:06.6 | 923 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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