Alfonso Ferone 11:08 row
2,422
Meters
11:08.1
Time
2:17.9
Pace
140
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 130 |
May 02, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,422 | 2:17.9 | 133 | 754 | 140 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 19 |
| 11:08.1 | 261 | 2:10.4 | 158 | 845 | 16 | 18 |
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