Alfonso Ferone 11:08 row

2,422

Meters

11:08.1

Time

2:17.9

Pace

140

Calories

Average Watts133
Calories Per Hour754
Stroke Rate18
Stroke Count206
Drag Factor130

May 02, 2026 10:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:08.1 2,422 2:17.9 133 754 140 18
5:00.0 1,029 2:25.7 113 684 57 19
10:00.0 1,132 2:12.5 150 804 67 19
11:08.1 261 2:10.4 158 845 16 18

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Workout Graph

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