Alfonso Ferone 6x100m/3:00r row
600
Meters
1:53.6
Time
1:34.6
Pace
51
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 909 |
| Overall Time | 19:53.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 145 |
May 02, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 600 | 1:34.6 | 413 | 1616 | 28 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 27 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 29 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 27 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 28 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 30 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 29 | |
| r309 |
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