Alfonso Ferone v100m/1:30r...5 row
900
Meters
2:44.4
Time
1:31.3
Pace
84
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,148 |
| Overall Time | 14:14.4 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 146 |
July 05, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 900 | 1:31.3 | 459 | 1839 | 27 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 29 | |
| r: 1:30 | 43 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 26 | |
| r: 2:30 | 16 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1748 | 29 | |
| r: 3:30 | 79 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 26 | |
| r: 2:30 | 93 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 32 | |
| r: 1:30 | 17 | |||||
| r248 |
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Workout Graph
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