Alfonso Ferone 5x100m/2:00r row
500
Meters
1:27.9
Time
1:27.9
Pace
50
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 819 |
| Overall Time | 11:27.9 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 162 |
July 05, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500 | 1:27.9 | 515 | 2047 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 25 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 31 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 37 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 37 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 41 | |
| r319 |
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Workout Graph
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