Alfonso Ferone v1:00/1:00r...2 row
588
Meters
2:00.0
Time
1:42.0
Pace
47
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 609 |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 138 |
July 05, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 23 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| r: 1:00 | 1 | |||||
| r21 |
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Workout Graph
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