Alfonso Ferone 5:04 row
1,093
Meters
5:04.5
Time
2:19.2
Pace
62
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 117 |
July 25, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,093 | 2:19.2 | 129 | 733 | 62 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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