Alfonso Ferone v2:00/2:00r...6 row
1,323
Meters
4:30.0
Time
1:42.0
Pace
105
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,516 |
| Overall Time | 24:25.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 140 |
July 25, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,323 | 1:42.0 | 329 | 1400 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r: 2:00 | 16 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r: 2:00 | 30 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| r: 2:00 | 18 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| r: 2:00 | 43 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| r: 2:00 | 57 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| r: 9:55 | 29 | |||||
| r193 |
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Workout Graph
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