Alfonso Ferone v2:00/2:00r...6 row
1,380
Meters
4:30.0
Time
1:37.8
Pace
116
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,457 |
| Overall Time | 24:25.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 159 |
July 25, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,380 | 1:37.8 | 374 | 1546 | 28 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 24 | |
| r: 2:00 | 7 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| r: 2:00 | 19 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| r: 2:00 | 12 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 44 | |
| r: 9:55 | 13 | |||||
| r77 |
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Workout Graph
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