Alfonso Ferone 16x0:20/0:45r row
1,258
Meters
5:20.0
Time
2:07.1
Pace
92
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 17:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 68 |
August 15, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,258 | 2:07.1 | 170 | 1035 | 21 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 540 | 15 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 18 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r289 |
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