Alfonso Ferone 16x0:20/0:45r row
1,592
Meters
5:20.0
Time
1:40.5
Pace
129
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 17:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 88 |
August 15, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,592 | 1:40.5 | 345 | 1451 | 29 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 27 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r402 |
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