Alfonso Ferone v3:00/2:00r...6 row
4,660
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 79 |
August 15, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,660 | 1:55.8 | 225 | 1066 | 22 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 23 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 21 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 31 | |||||
| r137 |
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Workout Graph
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