Alfonso Ferone 3:57 row
887
Meters
3:57.8
Time
2:14.0
Pace
53
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 106 |
August 17, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 887 | 2:14.0 | 145 | 802 | 53 | 20 |
| 3:57.8 | 887 | 2:14.0 | 145 | 802 | 53 | 20 |
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Workout Graph
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