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Alfonso Ferone v0:45/0:45r...20 row

4,236

Meters

15:00.0

Time

1:46.2

Pace

318

Calories

Rest Distance302
Rest Time15:00.0
Overall Distance4,538
Overall Time30:00.0
Average Watts292
Calories Per Hour1272
Stroke Rate22
Stroke Count358
Drag Factor110

August 17, 2026 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,236 1:46.2 292 1272 22
0:45.0 216 1:44.1 310 1360 23
r: 0:45 23
0:45.0 215 1:44.6 305 1360 23
r: 0:45 14
0:45.0 217 1:43.6 314 1360 21
r: 0:45 15
0:45.0 217 1:43.6 314 1360 23
r: 0:45 10
0:45.0 213 1:45.6 297 1280 24
r: 0:45 12
0:45.0 211 1:46.6 289 1280 23
r: 0:45 31
0:45.0 210 1:47.1 285 1200 23
r: 0:45 27
0:45.0 210 1:47.1 285 1200 23
r: 0:45 12
0:45.0 211 1:46.6 289 1280 20
r: 0:45 8
0:45.0 216 1:44.1 310 1360 20
r: 0:45 14
0:45.0 215 1:44.6 305 1280 21
r: 0:45 9
0:45.0 213 1:45.6 297 1280 21
r: 0:45 12
0:45.0 214 1:45.1 301 1280 21
r: 0:45 12
0:45.0 212 1:46.1 293 1280 24
r: 0:45 17
0:45.0 208 1:48.1 277 1200 21
r: 0:45 25
0:45.0 204 1:50.2 261 1120 21
r: 0:45 10
0:45.0 211 1:46.6 289 1280 25
r: 0:45 17
0:45.0 207 1:48.6 273 1200 27
r: 0:45 15
0:45.0 205 1:49.7 265 1200 24
r: 0:45 6
0:45.0 213 1:45.6 297 1280 24
r: 0:45 13
r302

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Workout Graph

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