Alfonso Ferone v1:40/0:20r...10 row
4,246
Meters
16:40.0
Time
1:57.7
Pace
285
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 93 |
August 19, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,246 | 1:57.7 | 214 | 1026 | 21 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 20 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 20 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 20 | |
| r: 0:20 | 12 | |||||
| r162 |
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Workout Graph
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