Alfonso Ferone v0:45/0:45r...17 row
3,402
Meters
12:45.0
Time
1:52.4
Pace
237
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 112 |
August 24, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,402 | 1:52.4 | 246 | 1115 | 26 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 28 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 29 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 27 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 31 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 24 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | |
| r: 0:45 | 4 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 24 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 24 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 25 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 23 | |
| r: 0:45 | 24 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.