Alfonso Ferone 22x0:20/0:45r row
2,008
Meters
7:20.0
Time
1:49.5
Pace
160
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 23:50.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 190 |
August 27, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,008 | 1:49.5 | 266 | 1309 | 23 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 21 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 27 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 27 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 24 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 24 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 27 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
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| r539 |
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Workout Graph
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