Alfonso Ferone 13x0:20/0:45r row
1,387
Meters
4:20.0
Time
1:33.7
Pace
121
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,617 |
| Overall Time | 14:05.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 172 |
August 27, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,387 | 1:33.7 | 425 | 1675 | 31 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 27 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r230 |
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Workout Graph
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