Alfonso Ferone v5:00/2:00r...5 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
August 30, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1104 | 25 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 23 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | |
| r: 2:00 | 12 | |||||
| r98 |
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Workout Graph
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