Alfonso Ferone v4:00/2:00r...3 row
2,400
Meters
9:00.0
Time
1:52.5
Pace
171
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 101 |
September 01, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,400 | 1:52.5 | 246 | 1140 | 24 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 23 | |
| r: 2:00 | 11 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.