Alfonso Ferone 1x250m/2:00r row
250
Meters
0:52.7
Time
1:45.4
Pace
19
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 258 |
| Overall Time | 2:52.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 114 |
September 01, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | |
| r8 |
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Workout Graph
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