Alfonso Ferone 8x170m/2:00r row
1,360
Meters
4:13.9
Time
1:33.3
Pace
122
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 20:13.9 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 127 |
September 01, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,360 | 1:33.3 | 430 | 1729 | 33 | |
| 0:31.5 | 170 | 1:32.6 | 440 | 1714 | 36 | |
| 0:32.7 | 170 | 1:36.1 | 393 | 1651 | 31 | |
| 0:31.8 | 170 | 1:33.5 | 428 | 1698 | 34 | |
| 0:30.6 | 170 | 1:30.0 | 480 | 1882 | 33 | |
| 0:31.5 | 170 | 1:32.6 | 440 | 1714 | 30 | |
| 0:31.3 | 170 | 1:32.0 | 449 | 1840 | 33 | |
| 0:32.2 | 170 | 1:34.7 | 412 | 1677 | 32 | |
| 0:32.3 | 170 | 1:35.0 | 408 | 1671 | 32 | |
| r224 |
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Workout Graph
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