Alfonso Ferone 19x0:30/1:00r row
2,718
Meters
9:30.0
Time
1:44.8
Pace
204
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 28:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 101 |
September 04, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,718 | 1:44.8 | 304 | 1288 | 25 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| r511 |
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Workout Graph
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