Alfonso Ferone 6x250m/2:00r row
1,500
Meters
5:10.8
Time
1:43.6
Pace
117
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 17:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 115 |
September 04, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1355 | 28 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 27 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r348 |
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Workout Graph
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