Alfonso Ferone 11x1:00/0:30r row
2,679
Meters
11:00.0
Time
2:03.1
Pace
170
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,892 |
| Overall Time | 16:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 101 |
September 09, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,679 | 2:03.1 | 187 | 927 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r213 |
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Workout Graph
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