Alfonso Ferone 10x0:30/0:30r row
1,296
Meters
5:00.0
Time
1:55.7
Pace
85
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 107 |
September 09, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1020 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| r209 |
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Workout Graph
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