Alfonso Ferone 10x0:30/0:45r row
1,284
Meters
5:00.0
Time
1:56.8
Pace
84
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 79 |
September 11, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1008 | 23 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| r269 |
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Workout Graph
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