Alfonso Ferone 10x0:30/0:30r row
1,072
Meters
5:00.0
Time
2:19.9
Pace
75
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 71 |
September 11, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 900 | 18 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 18 | |
| r203 |
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Workout Graph
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