Alfonso Ferone 10x0:30/0:30r row
1,326
Meters
5:00.0
Time
1:53.1
Pace
88
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 85 |
September 11, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1056 | 23 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| r247 |
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Workout Graph
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