Alfonso Ferone v500m/2:00r...5 row
3,500
Meters
13:33.6
Time
1:56.2
Pace
239
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:33.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 77 |
September 11, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,500 | 1:56.2 | 223 | 1057 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | |
| r: 2:00 | 28 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 23 | |
| r: 2:00 | 7 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| r: 2:00 | 25 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 22 | |
| r: 2:00 | 32 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 24 | |
| r: 2:00 | 34 | |||||
| r126 |
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Workout Graph
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