Alfonso Ferone 11:29 row
2,602
Meters
11:29.3
Time
2:12.4
Pace
156
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 105 |
September 14, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,602 | 2:12.4 | 151 | 814 | 156 | 19 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 11:29.3 | 343 | 2:10.1 | 159 | 846 | 21 | 19 |
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Workout Graph
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