Alfonso Ferone 18x0:30/0:30r row
2,291
Meters
9:00.0
Time
1:57.8
Pace
149
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 117 |
September 14, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291 | 1:57.8 | 214 | 993 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| r243 |
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Workout Graph
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