Alfonso Ferone 15x0:30/0:30r row
1,945
Meters
7:30.0
Time
1:55.6
Pace
140
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,161 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 108 |
September 14, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,945 | 1:55.6 | 226 | 1120 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 18 | |
| 0 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | |
| r216 |
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Workout Graph
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