Alfonso Ferone 5x0:30/0:30r row
737
Meters
2:30.0
Time
1:41.7
Pace
58
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 799 |
| Overall Time | 5:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 151 |
September 14, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 737 | 1:41.7 | 332 | 1392 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 20 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | |
| r62 |
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Workout Graph
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