Alfonso Ferone 14x0:30/0:30r row
1,955
Meters
7:00.0
Time
1:47.4
Pace
142
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 113 |
September 14, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,955 | 1:47.4 | 282 | 1217 | 21 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | |
| r221 |
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Workout Graph
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