Alfonso Ferone 11x0:30/0:30r row
1,516
Meters
5:30.0
Time
1:48.8
Pace
111
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,636 |
| Overall Time | 11:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 99 |
September 14, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,516 | 1:48.8 | 271 | 1210 | 23 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 20 | |
| r120 |
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Workout Graph
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