Alfonso Ferone 10x0:30/0:30r row
1,426
Meters
5:00.0
Time
1:45.1
Pace
105
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 104 |
September 16, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1260 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| r195 |
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Workout Graph
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