Alfonso Ferone 7x0:30/0:30r row
894
Meters
3:30.0
Time
1:57.4
Pace
73
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 997 |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 109 |
September 16, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 894 | 1:57.4 | 216 | 1251 | 18 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 22 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 20 | |
| 0 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | |
| r103 |
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