Alfonso Ferone 8x0:30/0:30r row
1,039
Meters
4:00.0
Time
1:55.4
Pace
82
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 105 |
September 16, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1230 | 21 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 22 | |
| 0 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | |
| r119 |
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Workout Graph
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