Alfonso Ferone 7x0:30/0:30r row
1,048
Meters
3:30.0
Time
1:40.1
Pace
84
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,196 |
| Overall Time | 7:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 116 |
September 16, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,048 | 1:40.1 | 348 | 1440 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 24 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| r148 |
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Workout Graph
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